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Dealing With Depression
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"Doing what I can" SFV JUNKIE!!! |
My depression is back and on strong. The only thing that gets me going in the morning is Kai. I feel so empty and just awful inside. I dont know what to do anymore. I need help but I just dont think it's worth it anymore. I try so hard to be positive but tonight, it's gone. So much for positive reinforcements. This whole vacation thing was a bad idea and I should have just stayed home. Just venting, dont mind me.
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"Parent on Board" Lively & Zealous Parent |
Sweetie, where did you go? What do you do to deal with the depression? You sound really down, hang in there. PM if you need a shoulder to cry on. I am here for you. Go see your doctor.
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"Parent on Board" Board Blazen Parent |
I'm here too hun. You know where to find me.
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"Doing what I can" SFV JUNKIE!!! |
Alim, I went to bed. Tried to get some sleep. Had a few rough nightmares last night. I kind of wish I could go without sleep. That would be nice then I wouldn't have nightmares. And seeing that I am out of state until the 27th, my doctor is going to have to wait, however, I am making an appointment with a therapist for when I get back. Lately, to deal with things I have been meditating and trying some yoga but they aren't working anymore. I just can't seem to get out of this funk. It's like I try and it pulls me back down. I just want to go home but then I have more problems there than here. I dont want to be on vacation anymore. It's so hard trying to act like I'm happy when I'm not. I feel exhausted. I dont want to go on meds again because I hate feeling like I have to depend on something else to get me through every day. I have to keep a smile and tell everyone "yup, i'm fine" when really I feel like i'm dying inside. My heart is closed off to everyone. I dont dare talk about what's going on inside my head with anyone. I am just lost!
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