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Old 05-24-2015, 12:04 AM   #1
friskymix Female
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dance My attempt at a healthier life

So I want this to be my year of change and healthier living emotionally spiritually physically and mentally so ....
Step 1:Move on from my DAUGHTERS dad (check)
Step 2:Get into counseling (check)
sTEP 3:wORKOUT EVERYDAY .... i AM DOING IT EVERYDAY I WALK OVER AN HOUR AND EVEN STARTED LIFTING weights I am on day 6 now and still at it I only drink water and alot of whole wheat
Wish I knew of some other healthier choices but I am on a role life changes
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Old 05-25-2015, 02:37 AM   #2
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Default Re: My attempt at a healthier life

4. have a support group CHECK


keep up the good work
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Old 05-25-2015, 07:45 AM   #3
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Default Re: My attempt at a healthier life

5. Not get discouraged when I slip up. (I might forget to exercise and feel guilty) Just make it a point to keep doing the right thing and not focus on the negative.
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Old 05-25-2015, 09:21 AM   #4
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Default Re: My attempt at a healthier life

6. Shop the outside isles of the grocery store.

Loving the attitude fm! Keep it up
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Old 05-25-2015, 12:36 PM   #5
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Default Re: My attempt at a healthier life

Good luck! Reminds me... I need to exercise again LOL
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Old 05-26-2015, 06:56 AM   #6
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Default Re: My attempt at a healthier life

7. Staying strong and not indulging in the chocolate cupboard
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Old 05-26-2015, 11:48 AM   #7
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Default Re: My attempt at a healthier life

Lol I love the input got some goods laughs because I totally peak at the sweets and think yummy but I have been good.
I do buy foods that arent neccesarily good for me but a growing child needs and I found I make her a meal and eat something different.
I love all the extra tips to add to my list and post on my fridge
So thank ya
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Old 06-21-2016, 09:12 AM   #8
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Default Re: My attempt at a healthier life

My name Is Boriss Pozņakovs, and i work with the U.S Army.. Ever since we had this issue of peace keeping i have had a life of loneliness and lack of love.. Can someone who is interested in a man get back to me via my facebook page or through email on boriss.poz2016@gmail.com
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